Escape the attention economy. Reclaim your focus.
Escape the attention economy with Unplugr. Lab gives you tools and skills for a less algorithmic life. Stories shows you how people rebuilt a more intentional relationship with technology.
You are not lazy. You are experiencing attention fragmentation. Learn how task switching, interruptions, and unfinished tasks drain your focus—and how to redesign your environment for deeper work.
Feeling drained by constant Slack pings and Teams notifications? Discover practical strategies to set digital boundaries, overcome workplace FOMO, and reclaim your focus without sacrificing visibility or career growth.
In an age of algorithms, metrics, and constant visibility, private digital spaces are becoming essential. Explore what Finsta reveals about attention, identity, and how to build your own unoptimized spaces online.
Why do saved videos, bookmarks, and reading lists often become sources of guilt? Explore the cognitive patterns behind digital accumulation and learn gentle ways to redesign your relationship with information.
A closer look at what AI research, cognitive offloading, and the attention economy reveal about how digital environments shape the way we think.
A practical 48-hour offline experiment to step away from automatic scrolling, observe your digital habits, and rebuild a more intentional relationship with technology.
A practical guide to using grayscale mode as an attention design tool. Learn why removing color can make your phone less distracting—without deleting apps or relying on willpower.
Two stories about algorithm fatigue, creative paralysis, and the struggle to rebuild a more intentional relationship with technology.
A composite story about a content strategist who realized constant connectivity was affecting her work, health, and attention — and rebuilt a more intentional relationship with technology.